Mindfulness & Wellness Classes in Santa Clarita
At Rise Mindful Healing in Santa Clarita, we offer a sanctuary for those seeking restorative yoga, immersive sound baths, calming breathwork, and transformative meditation classes. Our trauma-informed approach ensures a safe and nurturing environment for all.
Trauma-Informed Yoga Classes
Guided Meditation Sessions
Healing Sound Bath Experiences
Breathwork for Stress Relief
Upcoming Wellness Workshops
Yoga
Yoga
Our yoga offerings at Rise Mindful Healing are rooted in trauma-informed, somatic practices designed to nurture healing and deepen the mind-body connection. Through restorative yoga and gentle movements, we guide you in mindful stretching and deep stillness, creating a safe space for slowing down, releasing tension, and finding peace.
This is more than just movement—it’s about cultivating a calm, grounded mental state through slow, mindful yoga sessions that allow you to reconnect with your breath and your body. Each class is an invitation to embark on a journey of inner healing, guided with care and intention in the heart of Santa Clarita.
Whether you’re seeking stress relief, relaxation, or a deeper sense of mindfulness, our yoga classes are here to support your path to wellness. Join us in Santa Clarita to experience the healing power of yoga.
Meditation
Meditation
We invite you to slow down and be still with our meditation classes at Rise Mindful Healing, where you can unwind, de-stress, and reconnect in a beautifully curated space in the heart of Santa Clarita. Our diverse sessions are designed for all levels of experience, including our special Mindful Kids class, where children can learn breathing techniques to calm their nervous systems and find their center.
Join us for our sunrise and sunset meditation sessions, where we hold space for you to cultivate mindfulness, inner peace, and stress relief. Experience the profound benefits of guided meditation in a supportive community that values well-being and self-discovery. Discover the power of simply being present and let us guide you toward stillness and calm.
Whether you’re a seasoned practitioner or new to the practice, our Santa Clarita meditation classes are here to support your journey inward.
Sound
Sound Experiences
Immerse yourself in the profound benefits of our sound bath offerings at Rise Mindful Healing, where deep relaxation and meditation converge in our beautifully curated studio in Santa Clarita. Our sound baths create a serene environment, utilizing vibrational frequencies to promote healing, reduce stress, and calm the mind.
During these sessions, the soothing sounds of crystal bowls, gongs, and other sacred instruments work in harmony to balance your body and mind, facilitating a deep state of relaxation. This practice not only helps to reduce anxiety and tension, but also enhances emotional release and brings clarity to the mind—making it an ideal way to unwind and reset.
Join us for a sound bath in Santa Clarita and embark on a journey of self-care and rejuvenation. In our inviting space, you’ll find a community that values mindfulness and healing, allowing you to connect with yourself on a deeper level. Discover the healing power of sound and elevate your well-being at Rise Mindful Healing.
Breathwork
Discover the healing potential of gentle breathwork at Rise Mindful Healing in Santa Clarita. Our breathwork classes provide a sanctuary where you can learn breathing techniques specifically designed to reduce stress, calm anxiety, and enhance relaxation. Our sessions are thoughtfully curated to be safe and accessible for individuals of all levels, creating a welcoming space for everyone seeking to reconnect with their breath.
Breathwork fosters a deeper mind-body connection, helping to restore harmony often disrupted by busy lives, stress, and trauma. Through intentional breathing practices, you can cultivate awareness, release tension, and enhance emotional well-being.
Join us for breathwork sessions in Santa Clarita that align seamlessly with our meditation and sound bath offerings, inviting you to embark on a journey of self-discovery and healing. Experience the enriching power of breath as you reconnect with yourself and find balance in your life at Rise Mindful Healing.
Breathwork
Workshops
At Rise Mindful Healing, our wellness workshops are designed to offer deeper, more immersive experiences that go beyond our regular classes. These intimate gatherings provide a unique opportunity to explore new practices, expand your knowledge, and connect more fully with yourself and our wellness community in Santa Clarita.
From educational workshops—like creating your own herbal tea blends and learning about the health benefits of essential herbs—to more advanced practices such as holotropic breathwork, fascia release techniques, and trauma-informed mindfulness, our workshops are crafted to inspire growth, curiosity, and self-discovery.
Whether you’re deepening your understanding of mindful movement, exploring new tools for well-being, or learning about stress relief and healing practices, you’ll leave feeling inspired and empowered with practical takeaways for your personal journey.
Our wellness workshops in Santa Clarita are updated regularly, so check back often for new opportunities to dive deeper into your practice. Join us at Rise Mindful Healing and discover the enriching experience of community learning and personal growth.
Workshops