Our Offerings
Nurture mind and body with our infrared sauna, red light lounge, and specialized bodywork—designed to ease stress, reduce inflammation, and guide you toward lasting well-being.
Bodywork
Infrared Sauna
Light Lounge
At Rise Mindful Healing, we believe in the profound power of bodywork as a means to enhance well-being. While massage often focuses on relaxation and muscle tension, our bodywork offering encompasses a broader range of techniques aimed at releasing stress and trauma stored within the body. Our offerings, including Revive, Restore, and specialized trauma-based fascia release, are thoughtfully curated to address both physical and emotional needs, ensuring a comprehensive healing experience.
We love bodywork because it empowers you to reconnect with your body, facilitating deep healing and relief. Our goal is to provide a safe space where you can release tension and nurture your highest self. Whether you're seeking relief from chronic stress, recovering from trauma, or simply looking to enhance your overall wellness, our bodywork treatments are designed for you.
Experience the unique benefits of bodywork, tailored to your individual needs, and discover how we can support your journey toward healing and growth.
Bodywork
Sauna
Experience the warmth and restorative benefits of our infrared sauna, designed to support stress reduction, improve circulation, reduce inflammation, and promote mental clarity.
Our sauna is primarily a communal space, offering a unique opportunity to relax alongside others in a calm, supportive environment. If you prefer solitude, you can also choose to book a private session for a more personalized, reflective experience.
Whether shared or private, each 30-minute session is an invitation to unwind, release tension, and support your overall well-being.
Welcome to the Light Lounge, a communal space designed to help you unwind and recharge. At Rise Mindful Healing, our Light Lounge offers 30-minute sessions of red light therapy, known for its ability to reduce inflammation, support detox, and promote deep relaxation.
In this shared environment, you'll experience the calming effects of red light while connecting to a sense of stillness and ease. Whether you come alone or alongside others, the Light Lounge is a space to pause, reflect, and allow your body to naturally restore itself.