Our Classes
Unplug, unwind, and reset with classes & experiences designed to support your well-being and bring you back to balance.
Yoga
Meditation
Soundbath
Breathwork
Workshops
Yoga
Yoga
Our yoga offerings are rooted in trauma-informed, somatic practices designed to nurture healing and the mind-body connection. Through restorative and gentle movements, we guide you in mindful stretching and deep stillness, creating a safe space for slowing down and releasing. This is about cultivating a calm, grounded mental state through slow, mindful movement. Each session is an invitation to reconnect with yourself and embark on a journey of inner healing.
Meditation
Meditation
We invite you to slow down and be still with our meditation offerings at Rise Mindful Healing, where you can unwind and de-stress in a beautifully curated environment. Our diverse sessions are designed for all levels of experience, including our special Mindful Kids class, where children can learn breathing techniques to calm their nervous systems and find their center.
Join us for our sunrise and sunset meditation sessions, where we hold space for you to cultivate mindfulness and inner peace. Experience the profound benefits of meditation in a supportive community that values well-being, and discover the power of simply being present.
Sound
Sound Experiences
Immerse yourself in the profound benefits of our sound bath offerings, where uniquely deep relaxation meets meditation in our beautifully curated studio. Sound baths create a serene environment, using vibrational frequencies to promote healing and calm the mind.
During these sessions, the soothing sounds of crystal bowls, gongs, and other instruments work together to harmonize your body and mind, facilitating a deep state of relaxation. This practice not only helps to reduce stress and anxiety but also enhances emotional release and clarity, making it an ideal way to unwind and reset.
Join us for a sound bath and embark on a journey of self-care and rejuvenation. In our inviting space, you’ll find a community that values mindfulness and healing, allowing you to connect with yourself on a deeper level. Discover the power of sound and elevate your well-being at Rise Mindful Healing.
Breathwork
Discover the healing potential of gentle breathwork. This is a space where you can learn valuable breathing techniques designed to reduce stress and calm anxiety. Our classes are tailored to be safe and accessible for individuals of all levels, creating a welcoming space for everyone.
Breathwork fosters a deeper mind-body connection, helping to restore the harmony often disrupted by busy lives, stress, and trauma. Through intentional breathing practices, you can cultivate awareness, release tension, and enhance emotional well-being.
Join us for breathwork sessions that align seamlessly with our meditation and sound bath offerings, and embark on a journey of self-discovery and healing. Experience the enriching power of breath as you reconnect with yourself and find balance in your life at Rise Mindful Healing.
Breathwork
Workshops
Our workshops are designed to offer deeper, more immersive experiences that go beyond our regular classes. These intimate gatherings are a chance to explore new practices, expand your knowledge, and connect more fully with yourself and our community.
From educational workshops—like creating your own herbal tea blends and learning about the health benefits of essential herbs—to more advanced practices such as holotropic breathwork or fascia release techniques, our workshops are all about growth, curiosity, and self-discovery. Whether you're deepening your understanding of mindful movement or exploring new tools for well-being, you’ll leave feeling inspired and empowered with practical takeaways for your personal journey.
Workshops are updated regularly, so check back often for new opportunities to dive deeper into your practice.
Workshops